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Sloppy Joes

13 Sep

Yield: 12 servings (serving size: 1 sandwich)













Ingredients


  • 3/4  cup  chopped onion
  • 1/2  cup  chopped green bell pepper
  • 3/4  pound  ground round
  • 2  cups  no-salt-added tomato sauce
  • 2  tablespoons  tomato paste
  • 1  tablespoon  prepared mustard
  • 1  teaspoon  chili powder
  • 2  teaspoons  Worcestershire sauce
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  sugar
  • 1/2  teaspoon  dried oregano
  • 1/8  teaspoon  black pepper
  • 12  (1 1/2-ounce) rolls, split

Preparation


Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.

Nutritional Information


Calories:
202 (27% from fat)
Fat:
6.2g (sat 2g,mono 2.9g,poly 0.7g)
Protein:
10.2g
Carbohydrate:
27g
Fiber:
2.5g
Cholesterol:
19mg
Iron:
2.6mg
Sodium:
392mg
Calcium:
68mg

HALFTIME HERO

11 Sep

Mix 1/4 cup mayonnaise or salad dressing and 1 1 /2 tsp Italian seasoning. Spread cut surfaces of bread with mayo mixture. Layer evenly 1 thinly sliced tomato, 1 thinly sliced red onion, 1 pkg ( 8 oz ) each of folded cotto salami and deli style smoked ham, 10 mild pepperocini peppers and 4 cheese slices cut in half diagonally on bottom half of bread. Cover with top half of bread. Wrap in aluminum foil. Bake at 350 for 30 minutes. Cut into 4 pieces. Makes 4 sandwiches.




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